Happy Holidays! It's a beautiful time to share in gratitude with family, friends and loved ones, but let’s be real- it can also be a difficult time to navigate relationships with food, body image, and diet and lifestyle goals (especially with the added stressors of this crazy 2020 year). From difficult diet talk, to seeing your crazy Aunt Mary that knows how to push your buttons, I get it- holidays can be more stressful than relaxing sometimes.
I have created some tips to help make this holiday season as enjoyable as possible with food and family. Know that we at NuWell love and support you and are here to help you in any way we can! Please reach out if you are struggling and need some extra support this season!
Health and Happiness,
Kira Khach, MS, RD, NASM-CPT
NuWell
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