Struggling to get variety into your diet? Try this deliciously refreshing NuWell recipe!
Energize, nourish, repair, replenish, boost immunity and reduce stress and inflammation while exploring new delicious foods!
This superfood protein packed smoothie works synergistically to help you feel nourished, nurtured, and thrive.
Ingredients:
4 ice cubes
1 cup milk of choice
2 Tbs. chia seeds
1 cup frozen mixed berries
1/2 medium apple
1 scoop protein powder
2 Tbs. hemp hearts
2 tsp. spirulina
2-inch piece of fresh turmeric root (or 1 Tbsp turmeric powder)
2-inch piece of fresh ginger root (or 1 Tbs. ground powder)
1 tsp black pepper
4-inch slice of cucumber
1/3 cup yogurt
2 cups mixed greens
1 tsp lemon juice
Directions:
1. Place all ingredients in a blender and mix (Vitamix recommended for best smoothie consistency)
2. Enjoy!
*Click the links for more information on ingredients, or where to purchase them!
Health and Happiness,
NuWell
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