Hi I'm Kira

Do you want to know the ins-and-outs of your health and be able to track your progress as you implement new diet and lifestyle changes?...

We all know what it feels like to be stuck in a thought loop - replaying a conversation that already occurred, or planning for one that's...

Happy Holidays! It's a beautiful time to share in gratitude with family, friends and loved ones, but let’s be real- it can also be a...

We are all guilty of putting others needs before our own. And really, sometimes that can be a beautiful gift and choice. BUT.... Often...

I have a passion for surfing, snowboarding, singing, playing music, camping, traveling, biking, yoga, meditation, reading, and writing!...

This idea of self-care has come up a lot for me recently. With COVID-19, Black Lives Matter, and the rollercoaster that has been 2020, it...

Please take 1-minute of your time to tell Congress to support expanding Medical Nutrition Therapy (MNT) coverage. In the current state of...

Check out what professional surfer Mick Fanning does to get ready for the day and for epic surf! Boost your endorphins, your flexibility...

Breath is a way to presence Breath is a guide to feeling Inhale intentions Exhale restrictions -Kira Minot, RDN, NASM-CPT Check out this...

Struggling to get variety into your diet? Try this deliciously refreshing NuWell recipe! Energize, nourish, repair, replenish, boost...

Yes, you heard right, FREE! Turn Quarantine into a Quaran-dream! Achieve your health and fitness goals from the comfort of your home. You...

NuWell has been published in this month's Laguna Beach Magazine! Check out the article below to learn more about 5 hot health trends -...